Reflexology is a therapy perfect for all ages. Working on pressure points on the feet that correspond with different areas on the body. The idea is to restore the natural balance to the body. It can relieve stress, aid sleep, help to detox and improve your overall well being.

This treatment helps to unblock and relieve the uncomfortable build up of tension. Its effects, however, are not just physical, it also works on an emotional level by calming the spirit, promoting relaxation and relieving stress. The treatment also includes work on the neck shoulders and upper arms.

This ancient art of healing uses basalt lava stones to allow us to work  much deeper into a muscle as each stroke of a stone is equivalent to 7-10 strokes of a hand. 

Benefits include an increase in circulation, an increase in your metabolic rate and an improvement in your joint and mobility.